Think of a major change that “happened to you” at work. Describe the situation briefly.
What direct impact did the change have on you?
How did you first learn about the change?
Think back and describe how you initially reacted to it.
How did your feelings and perceptions change over time?
What triggered your revised view?
Think about how you feel about the change now. Describe the process and the outcome again, but this time from your current vantage point.
Note how you reacted then, compared with how you do now. What do you attribute this difference to?